Category: Health & Fitness

Brain Reset

Bing search suggested squeezing my finger for 30 seconds, that didn't work. Google search provided some simple answers, like exercise, sleeping and eating healthy food. I usually stay away from sugar and processed meat and eat everything else.…

Truth and Transparency

Photo: Truth and Transparency Copyright 2018 Frank J Casella…

Prairie

Photo: Prairie - Copyright 2015 Frank J Casella - Behind the store I was shopping at, I was overcome by the beauty of this tree, shadow, and prairie. Sometimes the simple beauty is right in front of us in our busy lives, we just need to condition…

Imatra's Ball Brothers in Quarantine

The quarantine of Imatra's Ball Brothers ends on July 14, 2021. The whole team has been tested and the results have been negative, meaning there have been no further infections on the team. …

Resolving Conflicts

Light and Wood Monochrome - Copyright 2018 Frank J Casella. Sometimes, it is important to seek for grace though the darkness, before we can experience elegance from the Light.…

Rewrite My Slimming Target

7 Ugly Truths of Becoming Skinny After Being Fat https://zitafontaine.medium.com/7-ugly-truths-of-becoming-skinny-after-being-fat-ecab91def33…

Letting Go To Grow

Photo: Magnificence in the Sky - Square Color Landscape Art Photograph Copyright 2021 Frank J Casella - A magnificent cloud show illuminated by the sunrise, above the silhouetted trees. This image was softened a bit for presentation.…

Stare At This For A Moment

Stare At This For A Moment ….. Enjoy your Day. Landscape Sky Photograph Copyright 2018 Frank J Casella…