Category: Health & Fitness

The Secret to Finding True Rest

While growing up, several members of my family would take a nap in the middle of the day. It was called a 'power nap' that would help you to be alert and focused for the rest of the day. …

Do You Lie To Yourself?

Photo: 'Autumn Landscape Wetlands Bridge' - Copyright 2020 Frank J Casella…

People Don't Like What I Say

In this digital age we have many choices from social media, to e-mail and mailing list, and even blogs, to write our thoughts. But the thing I often hear from people is they have fear of sharing their thoughts because people won't like what they…

Melhores Dicas Para Emagrecer Guia (PASSO A PASSO)

Qual dieta é a melhor para perder peso a longo prazo? Quais medicamentos estão disponíveis para tratar a obesidade? Existem suplementos que podem ajudar na perda de peso? A lipoaspiração é uma solução? E quando a cirurgia bariátrica pode ser…