“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” Gautama Buddha

Hello! my wonderful children! How are you today? Here all is good.

We have a great power. The power of the mind. But, many times we feel as we have no control. This is a great lie.

Remember, I talked a little about the unconsciousness. That it holds many secrets and the way to get into that power we must be a guard of our own thoughts.

This is so hard for many because, as soon as you try, you will hear the voice begin to speak. It is a battle between consciousness and the unconsciousness.

This why many will give up! Oh this is to hard! Am wasting my time I will never learn! More negative thoughts just keep coming.

But, for one to truly begin we must focus on the breath. This can help in one’s journey. A quite place where you will not be disturbed also, can help.

If one desire’s to become more aware, one must work at it! Pick a corner in a dark room, turn off your phone I mean it! You may sit in a chair or a big pillow. Get comfortable but, sit straight up no laying down and begin to breathe.

All I ask you is try for 5 minutes, everyday without missing a day. For you must try at least 21 days before it becomes a habit.

Still write down what your mind is saying, this will help with your growth. To this day I meditate everyday and will keep doing it until I am no more.

So take the jump! I am here with you!

Sending lot’s of hugs and love to all of you!

Namaste