Category: Health & Fitness

Keep Your Focus

Photo: Winter Sunrise Through Silhouetted Pines - Copyright 2021 Frank J Casella.…

Remembering Martin Luther King Jr. as His Movement Lives On

"We honor the memory of Martin Luther King Jr. and his legacy in the civil rights movement. Dr. King’s work is not yet finished, and it is up to us to continue marching toward progress and a more just and inclusive society." …

The Secret to Finding True Rest

While growing up, several members of my family would take a nap in the middle of the day. It was called a 'power nap' that would help you to be alert and focused for the rest of the day. …

Do You Lie To Yourself?

Photo: 'Autumn Landscape Wetlands Bridge' - Copyright 2020 Frank J Casella…

People Don't Like What I Say

In this digital age we have many choices from social media, to e-mail and mailing list, and even blogs, to write our thoughts. But the thing I often hear from people is they have fear of sharing their thoughts because people won't like what they…

Faith, Prayer, and Politics.

Sometimes our prayers, with good intentions, don’t seem to make a dent in things, other times we see change, and yet other times prayers are meant to change us to see God’s wisdom in each matter. But the important thing is that, no matter how God…